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（护眼）Windows 10 护眼小工具推荐

运维笔记admin2025-03-065浏览0评论

护眼？

果壳：豆沙绿？护眼并非如此简便

如前所述，绿色保护视力的能力并不可靠。将电脑设置成豆沙绿唯一可能做到的只是让屏幕亮度变得不那么刺眼。对于由眨眼次数少使泪液蒸发过快造成的干眼[5]，坐姿、与屏幕距离等问题造成的视疲劳、上身疼痛，“豆沙绿”是没有任何效果的。

需求

直观感觉……显示器太亮、黑白对比鲜明，眼睛看了会痛的……

既然有些微乎其微的效果，还是试试吧

尝试

Windows 10设置

之前尝试过“护眼宝”app，但是感觉一般，它是在整个屏幕上叠加了一层有色蒙版，影响了所有东西的显示效果，这样子体验并不好，因此尝试其他方法。

浏览器（Chrome）：插件 Tampermonkey（油猴）护眼脚本

护眼脚本

简介：修改网页背景色，让网页背景色偏白的部分变成乡土黄、豆沙绿，浅色灰还有淡橄榄，更加护眼。默认护眼色是乡土黄。

PDF阅读器（福熙Foxit PDF）

经验分享：如何把扫描版PDF电子书背景设置为护眼色？

豆沙绿：阅读PDF护眼模式颜色设置

扫描版的PDF也有良好的效果

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